Personalised nutrition support for women in Marbella and online.
Practical, evidence-informed coaching for energy, confidence, midlife metabolic health, menopause, digestion, Mediterranean living and golf nutrition.
Nutrition ConsulTAtion
Work With Me
I’m Kate, a qualified nutritionist helping women feel energised, confident and in control of their health through simple, sustainable nutrition and lifestyle changes.
I work with clients in Marbella, Manchester and online, offering flexible support wherever you are in your wellness journey.
Whether you are navigating perimenopause, menopause, weight changes, gut symptoms, PCOS, Mediterranean living or golf performance, I will help you create a realistic plan that fits your lifestyle.
Our Sessions will be
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Personalised
Our initial sessions will be dedicated to assessing your current wellness and creating a personalised plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help you reach your ambitions.
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Evidence-based
I help my clients to optimise their health and wellbeing through nutrition.
PRIVATE NUTRITON RESET CONSULTATION
Private Consultation — €180
Best for: quick clarity and a focused action plan.
Ideal if you want personalised guidance for your current routine, menopause symptoms, weight management, digestion, or golf nutrition.
✅ 60-minute deep-dive consultation
✅ Personalised starter plan
✅ Simple grocery list and easy swaps
✅ Clear next steps you can start straight away
4-Week Reset
4-Week Reset — €450
Best for: building momentum with accountability.
Ideal if you want to improve energy, reduce bloating, feel more confident with food, and create realistic habits that fit your lifestyle.
✅ 75-minute initial consultation
✅ 3 x 30-minute weekly check-ins
✅ Personalised plan and recipe pack
✅ WhatsApp support Monday–Friday
12-Week Transformation
12-Week Transformation — €1,200
Best for: deeper support and long-term change.
Ideal if you want support with midlife metabolic health, menopause, body composition, confidence and sustainable lifestyle habits.
✅ 75-minute initial consultation
✅ 5 x biweekly 45-minute sessions, or weekly 30-minute sessions
✅ Tailored habit coaching and progress tracking
✅ Priority WhatsApp support Monday–Friday
Get in touch
hello@katewithington.com
FAQs
What can I expect from a one-off nutrition consultation?
During a one-off nutrition consultation, you will receive personalized dietary advice based on your health goals and nutritional needs. The session includes an assessment of your current diet, lifestyle habits, and any specific health concerns you may have. You'll leave with actionable recommendations to help you achieve your desired outcomes.
How often should I schedule follow-up consultations?
The frequency of follow-up consultations depends on your individual goals and progress. Some clients benefit from monthly check-ins, while others may need more frequent or less frequent sessions. During your initial consultation, we can discuss a schedule that works best for you.
Do you offer customized meal plans?
Yes, we offer customized meal plans tailored to your individual needs and preferences. Our meal plans are designed to help you meet your health goals, whether you're looking to lose weight, manage a medical condition, or simply eat healthier.
Is virtual consultation available?
Yes, we offer virtual consultations via video calls for clients who prefer remote sessions. This allows you to receive personalized nutrition advice from the comfort of your own home.
Can you help with specific dietary needs or restrictions?
Absolutely. We have experience working with a variety of dietary needs and restrictions, including vegan, vegetarian, gluten-free, dairy-free, and more. We can help you develop a balanced diet that meets your nutritional requirements while adhering to your specific restrictions.
How do I prepare for my first consultation?
To get the most out of your first consultation, it's helpful to keep a food diary for a few days prior to the session. Note down everything you eat and drink, as well as any symptoms or feelings you experience. Also, be ready to discuss your health history, lifestyle habits, and any specific goals you have.