Perimenopause and menopause can change how your body responds to to food, stress, sleep and alcohol, training and every day routines. You may notice weight gain around the middle, lower energy, cravings, disrupted sleep, bloating or a feeling thar the approach that used to work no longer does. My role is to help you understand what is changing and to build a realistic nutriton and lifestyle plan that supports your metabolism, hormones, digestion, strength and confidence. This is not about restriction or starting again every Monday. its about practical, evidence-informed changes that fit your real life.
