5 Foods I Include Every Day for Energy, Hormone Balance & Glow
When it comes to feeling energised, balanced, and confident in my skin, I don’t believe in complicated rules or restriction — just simple, consistent nutrition that works with your body, not against it.
These are the 5 foods I include every single day — they keep my energy stable, my digestion happy, and my skin glowing from within.
🫐 1. Blueberries — Antioxidant Protection & Skin Health
Blueberries are small but mighty. They’re rich in antioxidants called anthocyanins, which help protect skin from oxidative stress — that dullness, breakouts, or inflammation that can show up when you’re run down.
I love adding them to porridge, yoghurt, or smoothies — they balance blood sugar, satisfy a sweet craving, and genuinely help support collagen and skin radiance over time.
🌿 2. Leafy Greens — Detox Support & Hormone Balance
Spinach, kale, rocket, watercress — I rotate them daily.
Leafy greens support your liver’s natural detox pathways, which is essential for hormone balance and skin clarity.
They’re also rich in magnesium (the ultimate calm mineral), which supports energy, mood, and sleep.
I throw them into smoothies, omelettes, or just massage kale with olive oil and lemon for a quick glow bowl.
🍃 3. Edamame or Tofu — Plant Protein & Phytoestrogens
As a pescatarian, I rely on tofu and edamame for high-quality plant-based protein and phytoestrogens — natural compounds that gently support oestrogen balance, especially around perimenopause or PMS.
Soy foods like tofu and edamame can also help reduce hot flushes, improve bone density, and support heart healthduring menopause — all thanks to their natural phytoestrogens, which act like gentle adaptogens for your hormones.
They also contain calcium, iron, and amino acids that help muscle recovery (and glow-friendly collagen support).
Try adding edamame to salads, tofu to stir-fries, or silken tofu to smoothies for an extra protein boost.
🫘 4. Beans & Lentils — Fibre, Gut Health & Blood Sugar Support
Beans are underrated — they’re one of the best sources of soluble fibre, which feeds healthy gut bacteria and supports digestion, energy, and mood.
They’re also low-GI, keeping blood sugar steady and reducing cravings.
I love chickpeas, lentils, and cannellini beans — tossed through soups, salads, or made into a spicy hummus.
➡️ Check out my recipe for Crunchy Chickpeas [here].
A healthy gut = better nutrient absorption = more visible glow.
I’m obsessed with the whole range from Bold Bean Co — you can find them in most supermarkets or check them out [here].
🧫 5. Fermented Foods — Gut, Skin, and Immune Support
Fermented foods like kefir, sauerkraut, kimchi, or kombucha are daily non-negotiables for me.
They’re rich in probiotics, which help balance gut bacteria — essential for digestion, hormone metabolism, immunity, and glowing skin.
You can start small: a tablespoon of sauerkraut with lunch or a small glass of kefir daily can make a noticeable difference in bloating and overall energy.
I love kefir mixed into my Greek yoghurt bowl at night. And if you like spice this Spicy Cortido is my all-time favourite! It’s so delicious I eat spoonfuls straight from the jar.
🌸 The Bottom Line
These foods aren’t “superfoods” — they’re foundations.
They support gut health, hormones, mood, and skin — everything that contributes to that natural, from-within glow.
If you’re rebuilding your energy, balancing hormones, or simply trying to feel like your best self again, start here.
These simple, nourishing foods genuinely change how you look and feel.